Weigh In record (no journal entry) for 07 May 2020
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 22.72g | Prot: 123.55g | Carbs: 60.40g.
Breakfast: Гречка Отварная, Куриное Филе Вареное. Lunch: Optimum Nutrition Gold Standard 100% Whey. Dinner: Куриное Филе Вареное, Prime Star Домашняя Лапша с Грибами. more...
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Gaining 2.1 kg a Week
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