Weigh In record (no journal entry) for 07 May 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.93g | Prot: 127.29g | Carbs: 149.07g.
Breakfast: Caffè Espresso, Insalata di Pomodori, Merluzzo. Lunch: Grano Duro, Mela, Cetriolo (senza Buccia), Pomodori, Merluzzo. Dinner: Chicchi di Grano Saraceno (Cotti, Tostati), Pomodori, Merluzzo del Pacifico. Snacks/Other: Mela. more...
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Losing 1.4 kg a Week
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Oksana Dutchak's Weight History
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