Weigh In record (no journal entry) for 07 May 2020
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 55.32g | Prot: 124.17g | Carbs: 253.93g.
Breakfast: Pastani Makaron z Pszenicy Durum, Łosoś Atlantycki (Hodowlany), UNS Odżywka Białkowa . Lunch: Suszone Nasiona Chia, Intenson Babka Płesznik Nasiona, Miód, Nasiona Siemienia Lnianego, Ryż Brązowy. Dinner: Multi-Smak Sałatka Gyros z Kurczakiem Grillowanym, Mieszane Sałaty, Kupiec Lunch Mix, SuperDrob Medaliony Drobiowe z Brokułami i Sosem o Smaku Serowym . Snacks/Other: Lech Lech Free, UNS Odżywka Białkowa . more...
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2379 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Shopping - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RONGAW79's Weight History
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