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rmdw
Journal
06 May 20
rmdw's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
71.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
570 kcal
Fat: 19.05g | Prot: 22.50g | Carbs: 77.50g.
Breakfast:
Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2).
Dinner:
Urap, Kurma, Telur Rebus, Bengkoang.
more...
1854 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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rmdw's Weight History
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