Weigh In record (no journal entry) for 07 May 2020
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 59.83g | Prot: 58.82g | Carbs: 97.50g.
Breakfast: アサヒフードアンドヘルスケア スリムアップスリム カフェラテ, Boiled Egg. Lunch: Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , マルちゃん ワンタンスープ. Dinner: Spinach with Egg Fried, White Rice (Short-Grain, Cooked) . more...
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Losing 1.4 kg a Week
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Shineezin's Weight History
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