Weigh In record (no journal entry) for 06 May 2020
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 32.37g | Prot: 94.69g | Carbs: 344.42g.
Breakfast: Mushrooms , Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Medjool Dates , Freshens Strawberry Banana Smoothie (Regular). Lunch: White Rice, Fresh & Easy Stir-Fry Chicken. Dinner: Grape Tomatoes, Cooked Asparagus (from Fresh), Near East Roasted Garlic & Olive Oil Pearled Couscous, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Guava Juice Drink, Pistachio Nuts . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|