ebruuuayse's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

70 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1815 kcal

Fat: 42.22g | Prot: 45.61g | Carbs: 317.41g. Breakfast: Ev Yapımı Yoğurt. Dinner: Etli Mantı, Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Kuru Hurma, Çerezya Antep Fıstıklı Muska, Haşhaşlı Çörek, Sütlaç. more...

1877 kcal

Exercise: Hiking - 23 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ebruuuayse's Journal, 06 May 20

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ebruuuayse's Weight History