Weigh In record (no journal entry) for 06 May 2020
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78.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 27.40g | Prot: 32.48g | Carbs: 44.23g.
Breakfast: Tavuklu Arpa Şehriye Çorbası. Lunch: Yeşil Biber, Çırpılmış Yumurta, Kırmızı Domates, Tulum Peyniri. more...
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Losing 4.2 kg a Week
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