Weigh In record (no journal entry) for 06 May 2020
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120.9 kg
Lost so far: 17.0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 63.79g | Prot: 96.44g | Carbs: 158.27g.
Breakfast: Strawberries, Oranges , Fried Egg, Dempster's Multigrain Bread. Dinner: Almond Chicken, Chicken or Turkey Chow Mein or Chop Suey, Fried or Battered Breaded Floured Shrimp, Sweet and Sour Chicken or Turkey. Snacks/Other: Walmart Cherry Turnover. more...
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Losing 0.3 kg a Week
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