Weigh In record (no journal entry) for 06 May 2020
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99.2 kg
Lost so far: 8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 101.28g | Prot: 58.57g | Carbs: 347.45g.
Breakfast: Zeytin, Gözleme, Patatesli Gözleme, Zeytinyağlı Yaprak Sarma. Dinner: Zeytinyağlı Barbunya, Makarna, Tarhana Çorbası. Snacks/Other: Meyve Kokteyli veya Karışık, Bal, Pankek. more...
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2771 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Cleaning - 1 hour and 18 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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