Weigh In record (no journal entry) for 06 May 2020
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 28.38g | Prot: 71.51g | Carbs: 46.61g.
Breakfast: Linea Adoçante Stevia 100%, Canto de Minas Queijo Cottage, Café Brasileiro Café, Bauducco Torrada Integral. Lunch: Pão de Açúcar Filé de Frango Grelhado, Imperador Palmito de Açaí em Conserva, Tomatoes. Dinner: Tomatoes, Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Vip Castanha Do Pará, Qualitá Maçã. more...
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Losing 7 kg a Week
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tatihellendf's Weight History
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