Weigh In record (no journal entry) for 06 May 2020
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87.0 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 107.21g | Prot: 89.87g | Carbs: 191.21g.
Breakfast: Avocados , Butter , Fried Egg, Dempster's White Sandwich Bread, Kirkland Signature Natural Spring Water, Tetley Green Tea. Lunch: Guy Fieri Kansas Style Smoky & Sweet Barbeque Sauce, Kelsey's Ribs Half Rack with BBQ Rib Sauce. Dinner: Black Pepper, Heinz Ketchup aux Tomates, Shepherd's Pie with Beef, GT's Organic Raw Kombucha Gingerade. Snacks/Other: Dairyland Whipped Cream, Apple Turnover or Dumpling, Kirkland Signature Natural Spring Water. more...
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2476 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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steady weight
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tony.macneil's Weight History
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