Weigh In record (no journal entry) for 05 May 2020
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87.0 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 89.01g | Prot: 95.46g | Carbs: 152.34g.
Breakfast: Kirkland Signature Natural Spring Water, Bananas , Tetley Green Tea, Honey, Silk Almond Unsweetened Original, Quaker Quick Oats, Strawberries. Lunch: Costco Stuffed Salmon. Dinner: Kirkland Signature Natural Spring Water, Kelsey's Ribs Half Rack with BBQ Rib Sauce, Cock Brand Sweet Chilli Sauce For Chicken, Guy Fieri Kansas Style Smoky & Sweet Barbeque Sauce. Snacks/Other: Christie Toppables Crackers, Sandwich Spread. more...
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2354 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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tony.macneil's Weight History
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