Weigh In record (no journal entry) for 14 May 2013
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64.5 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 47.50g | Prot: 127.00g | Carbs: 183.83g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Natural Spring Water, Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Classic Favorites Tuna Noodle Gratin. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), BLUEBERRY light yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, Cheese Heads Original String Cheese. more...
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Gaining 2.1 kg a Week
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