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selahattinkayhan6
Journal
06 May 20
selahattinkayhan6's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
121.8 kg
Lost so far:
33.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
810 kcal
Fat: 22.15g | Prot: 94.41g | Carbs: 57.99g.
Breakfast:
Beyaz Ekmek, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Yeşil Biber, Domatesler.
Lunch:
Haşlanmış Tavuk Göğsü.
Dinner:
Güllaç, Közlenmiş Patlıcan.
more...
3606 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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selahattinkayhan6's Weight History
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