Weigh In record (no journal entry) for 14 November 2018
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1129 kcal
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Fat: 41.73g | Prot: 52.28g | Carbs: 147.37g.
Breakfast: Café con Leche, Plátano, Eroski Copos de Avena, Leche (Leche Entera). Lunch: Mandarinas, Hacendado Atún en Aceite de Oliva, Tomates Cherry, Lechuga de Hoja Roja. Dinner: Crema de Verduras. Snacks/Other: Jengibre, Kiwi, Naranjas, Huevo Duro. more...
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suisse30's Weight History
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