Weigh In record (no journal entry) for 14 May 2013
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 117.88g | Prot: 50.10g | Carbs: 119.52g.
Breakfast: Индейка и Ветчина. Lunch: Оливковое Масло, Помидоры, Огурец (с Кожурой), Сельдерей, Редис, Болгарский Перец, Сосиски Сливочные. Dinner: Филёвское Мороженое Пломбир, Талосто Пломбир Черное Золото. Snacks/Other: Гиагинский Молзавод Сыр Адыгейский. more...
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2523 kcal
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Exercise:
Standing - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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