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iTUman
Journal
14 May 13
iTUman's Journal, 14 May 13
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Weigh In record (no journal entry) for 14 May 2013
133 kg
Lost so far:
2 kg
.
Still to go:
58 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 May 2013:
1702 kcal
Fat: 44.57g | Prot: 133.08g | Carbs: 171.91g.
Breakfast:
Брынза Классическая, Яичный Белок, Каша Рисовая Молочная, Приготовленный или Обжаренный Лук (без Жира).
Lunch:
Гречка.
Dinner:
Вино Каберне Совиньон, Запеченная или Жаренная Рыба, Салат с Зеленью и Овощным Ассорти.
more...
4255 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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iTUman's Weight History
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