Weigh In record (no journal entry) for 20 November 2008
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2008:
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242 kcal
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Fat: 17.47g | Prot: 16.55g | Carbs: 2.42g.
Breakfast: bacon strips, eggs, coffee, COFFEE-MATE sf hazelnut. more...
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steady weight
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