Weigh In record (no journal entry) for 06 May 2020
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94.6 kg
Lost so far: 2.8 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 100.61g | Prot: 126.03g | Carbs: 400.77g.
Breakfast: Whole Wheat Flour, Sunflower Oil, Almonds , Mars Whey Protein, Milk. Lunch: Whole Wheat Flour, Nandini Curd, Moong Dal, White Rice, Onions , Egg White , Sunflower Oil. Dinner: White Flour, White Rice Flour , Saravana Bhavan Peanut Chutney, Thums Up Soft Drink, Whole Wheat Flour. Snacks/Other: Mars Whey Protein, White Rice, Milk, Sugar, Whole Wheat Flour, Sunflower Oil. more...
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Gaining 0.7 kg a Week
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srikanta2192's Weight History
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