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raphael marcelino
Journal
05 May 20
raphael marcelino's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
86.2 kg
Lost so far:
6.5 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
662 kcal
Fat: 17.20g | Prot: 32.13g | Carbs: 101.68g.
Breakfast:
DIA Iogurte Desnatado com Adoçante (200g).
Dinner:
Beterraba Cozida, Tomates, Abobrinha Refogada, Berinjela Cozida, Sementes de Linhaça, Pimenta Vermelha ou Cayenne, Arroz Parboilizado Cozido, Feijão Carioca Cozido.
Snacks/Other:
DIA Iogurte Desnatado com Adoçante (200g).
more...
2302 kcal
Exercise:
Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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raphael marcelino's Weight History
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