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baby624
Journal
12 Oct 10
baby624's Journal, 12 Oct 10
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Weigh In record (no journal entry) for 12 October 2010
51.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2010:
1208 kcal
Fat: 49.17g | Prot: 92.29g | Carbs: 104.22g.
Breakfast:
Creamy Peanut Butter, elite whey protien isolate vanilla, Egg White.
Lunch:
Onion Petals (Regular), 6" Oven Roasted Chicken Breast.
Dinner:
Steak.
Snacks/Other:
Crunchy Golden Breaded Fish Fillets.
more...
1327 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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baby624's Weight History
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