Weigh In record (no journal entry) for 06 May 2020
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103.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 56.33g | Prot: 148.86g | Carbs: 255.09g.
Lunch: 주먹밥, 탕수육, 이마트 볶음짜장면. Dinner: 아몬드, 맛있닭 프로틴 훈제 닭가슴살, 동원 마일드 참치, 공기밥. Snacks/Other: 서울우유 저지방우유, Cytosport 몬스터밀크, 롯데 핫식스, 롯데 빠삐코, 서울우유 커피우유. more...
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Losing 0.5 kg a Week
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