Weigh In record (no journal entry) for 06 May 2020
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 86.50g | Prot: 89.74g | Carbs: 144.25g.
Breakfast: Telur Ceplok, Naraya Oat Choco, Sari Roti Roti Gandum, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: L MEN L Men 2 Go, Buncis, Tahu Kukus, Wortel Dimasak, Quaker Instant Oatmeal. Dinner: Indomaret Kacang Koro Kulit, Sup Ayam, Nasi Putih, Nila (Ikan), Kolang Kaling, Mony Cincau Hitam, Pepaya, Indomaret Mangkok Tahu, Tempe Mendoan. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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