Weigh In record (no journal entry) for 12 October 2010
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71.0 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1404 kcal
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Fat: 86.24g | Prot: 134.06g | Carbs: 15.03g.
Breakfast: unsalted butter, water, decaf coffee, half and half, Egg. Lunch: Mediterranean Salad - low sodium version, Rack of Lamb with Garlic Herb Rub, water. Dinner: romaine lettuce, lean hamburger, fresh mozzarella', tomato, broccoli, Parmesan Crusted Pork Chops. Snacks/Other: water, manchego. more...
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2545 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 7 hours, Sitting - 6 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 0.8 kg a Week
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