Weigh In record (no journal entry) for 06 May 2020
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 10.36g | Prot: 25.92g | Carbs: 61.11g.
Breakfast: Ikan Bandeng Goreng, Daun Singkong, Nasi Putih, Tempe. Dinner: Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Melon. more...
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Losing 7.4 kg a Week
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Andi Ashar's Weight History
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