been 10 days since i last weighed in...i was curious so got on the scales...mr. scales says im up in weight, but i kno better...as the 42s fit better in the butt and legs...since the last time i had em on...just a matter of keepin focused an not lettin mr. scales get me down cause of higher numbers....the scales im using now, only have a month of life left, an then they will be replaced with a newer set...lol...so not really to worried about the numbers anymore...they just tell me where im at...to me its about how the clothes fit..
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130.2 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2008:
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679 kcal
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Fat: 7.28g | Prot: 83.63g | Carbs: 53.13g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, banana. Lunch: chicken breast, Franks red hot original sauce, wylwood mixed veggies -- no salt added. Dinner: Chunk Light Tuna in Water (50% Less Sodium), lite italian dressing, lettuce. Snacks/Other: whipped topping, triscuits, Gela Delight gelatin dessert(jello). more...
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5824 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 11 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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Comments
Hey, Loos! Good mindest there!!! I am still motivated by Old Man Scale, myself, but the minute it stops being motivational, I plan on making the shift to size goals instead of weight goals :) Weight goals are just more incremental and I need that daily focus, for now.
20 Nov 08 by member: Simavision
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i use to use mr. scales to help motivate to...but i think he caught on to that...now he just tells me im heavier to try an make me eat more...but im wise to his game...an i use my clothes to tell me that hes just yankin my chain!!!
20 Nov 08 by member: loosinisfun
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20 Nov 08 by member: Simavision
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excellent attitude, you are a wise man!!
20 Nov 08 by member: cindyshine
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you are very RIGHT! Stay away from the scale... it LIES! LOL
Hang in there! You are doing fantastic! Especially with those pants fitting looser! :) woo hoo
20 Nov 08 by member: Leesah
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Great attitude. Your packing on the muscles big guy!
20 Nov 08 by member: bethru
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loosinisfun's Weight History
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