Weigh In record (no journal entry) for 05 May 2020
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53.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 26.85g | Prot: 57.05g | Carbs: 83.86g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar Kupas, Pepaya Muda, Dada Ayam. Dinner: Pisang, Pepaya Muda, Paha Ayam (Kulit tidak Dimakan), Tahu, Tempe Goreng, Ikan, Mentimun (Kupas), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kurma, Nasi Putih. more...
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1480 kcal
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Exercise:
Sitting - 2 hours, Cardio - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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annisaauliadrm's Weight History
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