Weigh In record (no journal entry) for 05 May 2020
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 84.74g | Prot: 53.71g | Carbs: 340.16g.
Breakfast: Finna Sambal Pedas, Kuah/Kaldu Ayam (Kalengan), Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Nasi Putih. Lunch: Ayam Goreng, Bakwan, Jagung Kecil/Tunas Jagung, Pentol, Nasi Putih. Dinner: Cendol. Snacks/Other: Cendol, Indocafe Coffeemix 3 in 1. more...
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Gaining 2.1 kg a Week
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diantriyu's Weight History
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