Weigh In record (no journal entry) for 05 May 2020
|
91.5 kg
Lost so far: 16.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 85.59g | Prot: 45.48g | Carbs: 105.48g.
Breakfast: Nescau Achocolatado, Molico Leite UHT Desnatado, Panco Biscoito Salgado Wind. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Calabresa, Couve Manteiga Refogada, Suflê de Legumes. Dinner: Calabresa, Chá Gelado Não Adocicado, Suflê de Legumes, Heinz Ketchup, Couve Refogada. Snacks/Other: Banana Nanica. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodolffo!'s Weight History
|