Weigh In record (no journal entry) for 05 May 2020
|
70.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 55.67g | Prot: 68.96g | Carbs: 208.04g.
Breakfast: Jussara Leite Integral, Mel Queijo Minas Ralado, Cuscuz (Cozido), Apti Coco Ralado sem Açúcar, Jeunesse Naara Beauty Drink, Limão, Legrand Cenevit Zinco. Lunch: Sadia Calabresa, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Tomates, Arroz Branco (Longo, Cozido), Couve Manteiga Crua, Suco de Acerola, Açúcar. Dinner: Bolo de Cenoura com Cobertura de Chocolate, União Açúcar Demerara, São Braz Açaí Puro, Laranjas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helca Oliveira's Weight History
|