Weigh In record (no journal entry) for 05 May 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 68.39g | Prot: 58.24g | Carbs: 67.59g.
Breakfast: Çırpılmış Yumurta, Zeytinyağı, Dost Tam Yağlı Beyaz Peynir, Ekmecik Çok Tahıllı Special Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Yeni Dünya, Sebzeli Tavuk Yemeği. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Yeni Dünya. more...
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Losing 1.7 kg a Week
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ozgecigim20's Weight History
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