Weigh In record (no journal entry) for 05 May 2020
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64.6 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.23g | Prot: 59.08g | Carbs: 155.90g.
Breakfast: Udang Goreng, Pepaya, Alpukat, Herbalife F1 Shake Mix. Dinner: Herbalife F1 Shake Mix, Pentol, Usus Ayam, Batagor, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Wafer Coklat, Puding Coklat, Es Kelapa Muda, Madu, Tempe Goreng. more...
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Losing 0.4 kg a Week
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amitaaris's Weight History
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