Weigh In record (no journal entry) for 19 November 2008
|
81.1 kg
Lost so far: 19.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2008:
|
2390 kcal
|
Fat: 67.15g | Prot: 149.39g | Carbs: 315.45g.
Breakfast: myoplex chocolate peanut butter bar, apple, acacia, psyllium, zone perfect dark chocolate bar. Lunch: market pantry oats & chocolate fiber bar, clif builder's peanut butter bar, zone perfect dark chocolate bar. Dinner: pringles, nonfat yogurt, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, metabolic reset, eggplant parmesan. more...
|
|
3035 kcal
|
Exercise:
Elliptical Machine - 1 hour, Resistance Training - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|