Weigh In record (no journal entry) for 05 May 2020
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 27.51g | Prot: 63.99g | Carbs: 86.05g.
Breakfast: Bauernbrot, British Smoked Back Bacon, Champignons, Rohmilch, Schwarztee. Lunch: Gefro Lauch Cremesuppe, Lauch, Reishunger Reisnudeln. Dinner: Fenchel, Karotten, Ja! Wildlachs-Filet, Spinat. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2160 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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