Weigh In record (no journal entry) for 13 May 2013
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113.4 kg
Lost so far: 9.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 52.93g | Prot: 60.21g | Carbs: 44.73g.
Breakfast: Sugar Free Amp Energy Drink. Lunch: Celery, Fat Free Ranch Dressing, Sugar Free Energy Drink. Dinner: Young Green Onions, Ribeye (12 oz), A1 Steak Sauce, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Bacon Flavored Chips, Fat Free Ranch Dressing, Mixed Salad Greens, Cheez-It Baked Snack Crackers. more...
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3507 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 3 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Losing 0.6 kg a Week
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Jackal187's Weight History
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