Weigh In record (no journal entry) for 05 May 2020
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 45.71g | Prot: 59.99g | Carbs: 260.30g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sütaş Süzme Peynir, Tam Buğday Ekmeği. Dinner: Hurma, Tarabya Antep Peyniri, Bazlama, Kırmızı Mercimek Çorbası. more...
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Losing 0.2 kg a Week
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ibrahimoguzhan's Weight History
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