Weigh In record (no journal entry) for 05 May 2020
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 64.67g | Prot: 162.64g | Carbs: 231.34g.
Breakfast: Farmer Nuss-Frucht-Mix, Milbona Fettarmer Joghurt 1,5%, Banane, Belbake Backkakao, Kölln Haferflocken. Lunch: Mitakos Schafskäse Leicht, Aldi Hähnchen-Filetstreifen, Weißer Reis (Langkorn). Dinner: Tomatenmark, Mühlen Gold Fit & Vital Mehrkornbrot, Cheddar-Käse. Snacks/Other: Mars Ice Cream (51ml). more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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