Snegulik's Journal, 05 May 20

Snegulik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2020

89.9 kg Lost so far: 4.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1238 kcal

Fat: 48.68g | Prot: 101.00g | Carbs: 100.23g. Breakfast: Холодный Кофе со Сливками и Сахаром, Шаурма домашняя. Lunch: Каравай Лаваш Армянский Бездрожжевой, Капустный Салат, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Кефир 1%, Ашан Ядро Подсолнечника , Огурец (с Кожурой). Snacks/Other: Кефир 1%, Огурец (с Кожурой), Вареное Яйцо. more...

2630 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Snegulik's Weight History

View Complete History

Snegulik's Journal, 05 May 20

Submit a Comment

Snegulik's Weight History