Weigh In record (no journal entry) for 12 October 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1747 kcal
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Fat: 53.87g | Prot: 90.50g | Carbs: 240.84g.
Breakfast: Egg, Old Fashioned Oats, Peaches & Cream Instant Oatmeal, Coffee. Lunch: Light Nonfat Yogurt - Black Cherry, Hunt's sauce, pasta whole. Dinner: Baby Spinach, 100% Whole Wheat Bread, Skinless & Boneless Pink Salmon in Water, RF Mayo. Snacks/Other: Irish Cream Creamer, Coffee, Broccoli, Zucchini Bread, Bananas. more...
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2109 kcal
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Exercise:
Sitting - 1 hour, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Gaining 0.8 kg a Week
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militaryman's Weight History
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