Weigh In record (no journal entry) for 04 May 2020
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.04g | Prot: 91.09g | Carbs: 97.71g.
Breakfast: Queso Natural, Huevo Cocido. Lunch: Natural Freshly Colageno Hidrolizado, Jugo de Papaya, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tequeños, Galletas de Soda, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Nabisco Ritz. more...
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2213 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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