Weigh In record (no journal entry) for 13 May 2013
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 62.28g | Prot: 77.17g | Carbs: 138.33g.
Breakfast: Coconut Oil, Food For Life Baking Company Brown Rice Tortillas, Blueberries, Bananas, Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, Almond Milk, Spinach, California Avocados, Coffee. Lunch: Arbonne Vanilla Protein Shake Mix, Avocados, Spinach, Sweet or Dark Chocolate, Yellow Sweet Peppers, Sprouts, Sardines in Water. Dinner: Apples. more...
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1942 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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