Weigh In record (no journal entry) for 05 May 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 162.84g | Prot: 75.31g | Carbs: 279.12g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Küp Şeker, Aknaz Tam Yağlı Kaşar Peyniri, Namet Hindi Salam, Peynirli Börek. Dinner: Hurma, Çamlıca Gazoz, Tavuk Pirzola, Yayla Yayla Çorbası , Mevsim Salata. Snacks/Other: Cevizli Baklava, Cevizli Baklava. more...
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2220 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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0guzh4an's Weight History
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