Weigh In record (no journal entry) for 04 May 2020
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59.5 kg
Lost so far: 11.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 25.87g | Prot: 20.19g | Carbs: 96.92g.
Breakfast: Ülker Damla Çikolata, Fıstık Ezmesi, Havuç, Salatalık, Tam Buğday Ekmeği. Dinner: Ev Yapımı Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Havuç, Salatalık (Soyulmuş). Snacks/Other: Yeşil Erik, Simbat Ceviz, Badem. more...
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Losing 0.8 kg a Week
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