Weigh In record (no journal entry) for 04 May 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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2036 kcal
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Fat: 78.88g | Prot: 86.57g | Carbs: 202.46g.
Breakfast: 360 Nutrition Keto Coffee, Trader Joe's Simply the Best Trek Mix (Cashews, Almonds, Pineapple, Cranberries & Tart Cherries). Lunch: Rosarita Spicy Jalapeno Refried Beans, Columbus Salame Peppered Turkey Breast, Cracker Barrel Extra Sharp Cheddar Cheese. Dinner: Rosarita Spicy Jalapeno Refried Beans, Van de Kamp's Crunchy Fish Sticks, Chicken Wing (Skin Eaten). Snacks/Other: Beck's Non-Alcoholic Beer, Apples , Bananas . more...
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2211 kcal
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Exercise:
Planks - 12 minutes, Donkey Kicks (Quadrupled bent-knee hip Extention) - 8 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Opulent Vision's Weight History
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