Weigh In record (no journal entry) for 04 May 2020
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99.3 kg
Lost so far: 7.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 109.66g | Prot: 72.99g | Carbs: 204.34g.
Breakfast: TekSüt Misket Peynir, Kerem Labne, Kızarmış Yumurta, Tam Buğday Ekmeği. Dinner: Pide Ekmeği, Mantar Sote, Zeytinyağlı Yaprak Sarma, Tutmaç Çorbası. Snacks/Other: Etimek Tatlısı, Erikler. more...
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2954 kcal
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Exercise:
Studying - 45 minutes, Cleaning - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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