Weigh In record (no journal entry) for 04 May 2020
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68.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.41g | Prot: 69.72g | Carbs: 109.23g.
Breakfast: Nasi Putih, Buah Pir, Putih Telur Matang, Telur Rebus Lunak, Soto Daging. Dinner: Martabak Manis, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rempeyek, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Bango Kecap Manis, Saus Tomat, Kaldu Sapi, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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liena ox's Weight History
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