Weigh In record (no journal entry) for 04 May 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 28.68g | Prot: 47.00g | Carbs: 109.28g.
Breakfast: Salatalık (Soyulmuş), Ketçap, Torku Kaşar Peyniri, Nimet Tam Buğday Unlu Ekmek. Dinner: Fındık, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Nescafe Şekersiz 2'Si 1 Arada, Sebzeli Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası, Salça, Etli Mantı. more...
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1389 kcal
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Exercise:
Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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badelive's Weight History
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