Weigh In record (no journal entry) for 04 May 2020
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59.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 78.30g | Prot: 72.24g | Carbs: 103.77g.
Breakfast: Karnabahar Kısırı, Tarçın, Fıstık Ezmesi, Kakao Tozu (Şekersiz), Ceviz, Eti Lifalif Yulaf Ezmesi, Süt, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ekmecik Tam Buğday Unlu Ekmek, Mevsim Salata, Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...
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690 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 34 minutes, Google Fit - 22 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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fatmacebe3's Weight History
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