Weigh In record (no journal entry) for 04 May 2020
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101.0 kg
Lost so far: 0.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 74.28g | Prot: 203.97g | Carbs: 260.50g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, 365 Veggie Straws, Island Way Sorbet Pineapple Sorbet, Trader Joe's Mochi, P.F. Chang's Egg Drop Soup (Cup). Lunch: Chicken, Domino Sugar Light Brown Sugar, 365 Organic Steel Cut Oats, Birds Eye Steamfresh Broccoli Cuts, Great Value Organic Ground Flax Seed. Dinner: Chicken. more...
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Losing 6.0 kg a Week
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marksmith176's Weight History
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